by Michael Alan Dorman | 2017-04-23 10:00
Our actions have meaning.
| +5 | Ardha Surya Namaskar, Twist, Virabhadrasana II, Ardha Hanumanasana, Parsvakonasana |
| +20 | Vrksasana > Virabhadrasana III > Anjaneyasana, Eka Hasta Padangusthasana (I, II, III), Parivrtta Adha Mukha Svanasana > Trikonasana (Backbend) |
| +35 | Vasisthasana > Ardha Hanumanasana (> Hanumanasana?), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Blanket, Thigh Stretch) |
| +50 | Heart Opener (blanket roll), Purvottanasana, Dhanurasana (blanket roll), Fingertip Bhujangasana, Balasana (Partner) |
| +65 | Marichiyasana (I, II), Ardha Matseyandrasana, Agnistambhasana, Omega, Supta Hasta Padangusthasana (I, II, III) |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
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