Give yourself what you need

by Michael Alan Dorman | 2017-02-26 10:00

Bring your heart to believing

+5	Windshield Wipers, Sucirandrasana, Supta Garudasana, Navasana > Anantasana, Prone Shoulder Opener, Cat & Dog, Table Extensions & Contractions, Gomukhasana
+20	Virabhadrasana II, Anjaneyasana, Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana
+35	Vrksasana > Ardha Galavasana, Parivrtta Bakasana, Adho Mukha Vrksasana
+50	Heart Opener over a Blanket, Anjaneyasana (Side-stretch), Setubandhasana (> Urdhva Dhanurasana?), Balasana
+65	Bharadvajasana I, Ardha Matseyandrasana, Omega, Supta Padangusthasana (I, II, III)
+80	Dwi Pada Yogidandasana, Shivasana

Source URL: http://gurave.org/2017/02/26/give-yourself-what-you-need/

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