by Michael Alan Dorman | 2017-02-12 10:00
Can I follow through?
+5 | Sukhasana (Twist, Side-bend), Cat & Dog, Table Extensions & Contractions, Thread the Needle, Shoulder Openers (Prone), Ankle Openers (Blanket), Virabhadrasana I (Wall) |
+20 | Parsvakonasana (Prep), Virabhadrasana II, Parivrtta Parsvakonasana, Trikonasana (Wall), Parsvakonasana (Wall) |
+35 | Dolphin, Ardha Ahdo Mukha Vrksasana, Ardha Bhekasana |
+50 | Setubandhasana (Regular, Eka Pada), Urdhva Dhanurasana (Ball?), Balasana |
+65 | Ardha Hanumanasana, Krounchasana (Regular, Twist), Bharadvajasana (I or II), Agnistambhasana |
+80 | Ardha Matsayandrasana, Jathara Parivartanasana |
Source URL: http://gurave.org/2017/02/12/wheres-this-going-to/
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