Feathers on my breath

by Michael Alan Dorman | 2017-02-05 10:00

We’re all carried along by events, can we find stillness and center even so?

+5Three-part breath, Sukhasana (Twist, Side-bend), Sucirandrasana, Jathara Parivartanasana, Squat/Stretch (Regular, Side-bend), Indudulasana
+20Twist, Thigh Stretch, Anjaneyasana, Ardha Eka Pada Galavasana, Brigit’s Cross
+35Parsvakonasana > Trikonasana > Ardha Chandrasana, Parivrtta Parsvakonasana > Parivrtta Ardha Chandrasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana
+50Eka Pada Rajakapotasana II (Thigh Stretch at Wall), Bhujangasana (Fingertips at wall), Ustrasana (Wall), Hanumanasana (Wall)
+65Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Marichiyasana (I, III), Omega
+80Padangusthasana, Jathara Parivartanasana, Dwi Pada Yogidandasana

Source URL: http://gurave.org/2017/02/05/feathers-on-my-breath/