by Michael Alan Dorman | 2017-01-29 10:00
Do we have to die for the fifty more?
| +5 | Indudulasana, Virabhadrasana II, Parsva Utthanasana > Parivrtta Utthanasana > Utthanasana (Arms), Parsvakonasana (Prep) |
| +20 | Twist, Anjaneyasana (Side Stretch), Ardha Galavasana > Ardha Hanumanasana > Parighasana, Vasisthasana (Hand behind head) |
| +35 | Parsvakonasana (Bound hand) > Trikonasana > Ardha Chandrasana > Trikonasana (Parsvakonasana arm), Dolphin, Bhujangasana (Partner) > Shalabhasana (Partner) |
| +50 | Fingertip Cobra, Balasana (Regular, Side Stretch), Neck release, Krounchasana (Regular, Twist) |
| +65 | Gomukhasana, Marichiasana III, Omega, Jathara Parivartanasana (Partner), Blanket Roll |
Source URL: http://gurave.org/2017/01/29/we-live-for-just-these-twenty-years/
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