Alive after all

by Michael Alan Dorman | 2017-01-19 18:45

We’re here, we should embrace it.

+5Supine three-part breath, Windshield Wipers, Supta Ardha Hasta Padangusthasana > Sucirandrasana, Supine Garudasana, Jathara Parivartanasana, Cat & Dog, Regular
+20Indudulasana, Twist, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose, Virabhadrasana II,
+35Trikonasana > Parsvakonasana, Parasarita Paddotonasana, Dolphin Extensions, Eka Pada Rajakapotasana
+50Shalabhasana, Setubandhasana (Block), Balasana, Ardha Matseyandrasana, Gomukhasana
+65Marichiyasana III, Supta Padangusthasana, Jathara Parivartanasana, Shavasana

Source URL: http://gurave.org/2017/01/19/alive-after-all/