Alive after all

by Michael Alan Dorman | 2017-01-19 18:45

We’re here, we should embrace it.

+5	Supine three-part breath, Windshield Wipers, Supta Ardha Hasta Padangusthasana > Sucirandrasana, Supine Garudasana, Jathara Parivartanasana, Cat & Dog, Regular
+20	Indudulasana, Twist, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose, Virabhadrasana II,
+35	Trikonasana > Parsvakonasana, Parasarita Paddotonasana, Dolphin Extensions, Eka Pada Rajakapotasana
+50	Shalabhasana, Setubandhasana (Block), Balasana, Ardha Matseyandrasana, Gomukhasana
+65	Marichiyasana III, Supta Padangusthasana, Jathara Parivartanasana, Shavasana

Source URL: http://gurave.org/2017/01/19/alive-after-all/

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