by Michael Alan Dorman | 2016-12-29 18:45
We don’t have to wait for some special moment to make a change.
| +5 | Sukhasana (Twist, Side Stretches), Cat & Dog, Regular, Anjaneyasana, Virabhadrasana I Lunge |
| +20 | Parivrtta Parsvakonasana, Goddess Pose, Ardha Galavasana (bar), Vrksasana (bar) > Eka Hasta Padangusthasana (I, II) |
| +35 | Parsvakonasana (wall) > Trikonasana (wall), Ardha Chandrasana (wall), Eka Pada Rajakapotasana II (Thigh Stretch) |
| +50 | Eka Pada Rajakapotasana (Regular, Twist), Sphinx, Shalabhasana, Hanumanasana |
| +65 | Sukhasana Twist, Ardha Matseyandrasana, Janu Sirsasana, Agnistmbhasana |
| +80 | Omega, Jathara Parivartanasana |
Source URL: http://gurave.org/2016/12/29/the-long-now/
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