…we don’t have to stay in a game that doesn’t benefit us.
| +5 | Supine Breath, Windshield Wipers, Sucirandrasana, Jathara Parivartanasana, Ardha Supta Padangusthasana |
| +15 | Partner Stretch (Regular, Twist), Eka Pada Galavasana (Bar), Regular, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +25 | Anjaneyasana (Hands on Hips) > Virabhadrasana I (Twist) (> Kali’s Pose?), Vrksasana > Virabhadrasana II > Trikonasana |
| +35 | Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Ardha Chandrasana > Ardha Chandra Chapasana, Brigit’s Cross |
| +45 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Navasana, Toy Soldier |
| +55 | Sphinx, Elbows on Blocks, Setubandhasana (> Dwi Pada Viparita Dandasana) |
| +65 | Balasana (Partner), Adho Mukha Svanasana (Partner), Agnistambhasana |
| +75 | Ardha Matseyandrasana > Agnistambhasana, Supta Gomukhasana, Omega |
| +85 | Jathara Parivartanasana > Dwi Pada Yogidandasana |
