The skill is in seeing the changes that will support us.
| +10 | Supta Ardha Hasta Padangusthasana, Supta Garudasana Arms, Windshield Wipers, Supta Eka Pada Galavasana |
| +20 | Partner Stretch (Regular, Twist), Eka Pada Galavasana (Bar), Regular, Twist |
| +30 | Anjaneyasana > Virabhadrasana I, Vrksasana > Virabhadrasana II > Trikonasana |
| +40 | Anjaneyasana > Parivrtta Parsvakonasana, Ardha Chandrasana > Parsvakonasana |
| +50 | Dolphin, (Ardha)? Pincha Mayurasana (> Shayanasana)?, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +60 | Ustrasana (Partner, Hands to hamstrings), Fingertip Cobra > Raja Kapotasana, Balasana (Partner) |
| +70 | Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta) |
| +80 | Omega, Jathara Parivartanasana > Dwi Pada Yogidandasana |
