by Michael Alan Dorman | 2016-09-18 10:00
We move with exquisite attention.
| +5 | Ardha Surya Namaksar A, Regular (Prone Shoulder Opener), Twist, Virabhadrasana I > Parsvottonasana |
| +20 | Goddess Pose, Virabhadrasana II, Trikonasana, Vrksasana > Ardha Chandrasana, Parsvakonasana |
| +35 | Anjaneyasana > Kali’s Pose > Parivrtta Parsvakonasana, Ardha Sirsasana > Ardha Pincha Mayurasana > Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Purvottanasana, Ardha Navasana (Regular, Pilates V), Setubandhasana (> Urdhva Dhanurasana?) |
| +65 | Balasana, Ardha Mateseyandrasana, Agnistambhasana, Omega, Jathara Parivartanasana |
Source URL: http://gurave.org/2016/09/18/by-now-i-know-just-when-to-stand-clear/
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