Categories
Sequence

The days roll on

and finally Sunday.

+5Purvottanasana > Cat & Dog > Bharavajasana I, Regular > Parsva Adho Mukha Svanasana, Goddess Pose, Vrksasana > Virabhadrasana II
+20Virabhadrasana I > Parsvottanasana, Vrksasana (Twist) > Eka Pada Rajakapotasana, Parsvakonasana, Ardha Gomukhasana
+35Trikonasana, Ananatasana, Akarana Dhanurasana, Triangmukhaipada Paschimottanasana > Krounchasana (Regular, Twist)
+50Ardha Hanumanasana > Visvamitrasana (Prep), Surya Yantrasana, Baddha Parsvakonasana > Visvamitrasana, Balasana
+65Agnistambhasana (Regular, Twist), Bharadvajasana I (Bolster), Heart Opener (Blanket), Jathara Parivartanasana (Bolster)

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.