by Michael Alan Dorman | 2016-06-12 10:00
We’re never actually done.
| +10 | Partner Stretch, Indudulasana > Regular, Ardha Hasta Padangusthasana > Twist, Ardha Eka Pada Galvasana > Anjaneyasana |
| +25 | Goddess Pose, Ardha Chandrasana > Trikonasana, Parsvakonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana |
| +40 | Vrksasana > Parivrtta Parsvakonasana, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Hanumanasana (Wall), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana (Regular, Twist), Krounchasana (Regular, Twist) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
Source URL: http://gurave.org/2016/06/12/keep-on-working/
Copyright ©2024 Gurave unless otherwise noted.