Being pushed and shoved by people trying to beat the clock

We can take the time we need to care for ourselves.

+5Supine Breath, Windshield Wipers, Sucirandrasana, Purvottanasana, Cat & Dog, Regular (Shalabhasana)
+20Twist (Sphinx), Utthan Pristhana > Ardha Chaturanga, Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana
+35Eka Pada Rajakapotasana (Twist, Thigh Stretch), (Parsva?) Bakasana, Ardha Galavasana (> Maksikanagasana), Purvottanasana (I, II)
+50Dolphin, Shoulder Opener, Setubandhasana (> Urdhva Dhanurasana) (Regular, Galavasana, Eka Pada), Balasana (Partner)
+65Ardha Matseyandrasana > Agnistambhasana, Krounchasana (Regular, Parivrtta), Omega, Upavistha Konasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.