There’s too much confusion, I can’t get no relief

by Michael Alan Dorman | 2016-04-28 18:45

Often what we need to reduce confusion is repose.

+10	Cat & Dog, Table Extensions, Gomukhasana, Thread the Needle, Regular, Anjaneyasana
+25	Virabhadrasana I Lunge, Ardha Galavasana > Supta Garudasana, Goddess Pose, Vrksasana
+40	Parsvakonasana, Eka Hasta Padangusthasana (Bar), Trikonasana, Eka Pada Rajakapotasana
+55	Supta Virasana, Shalabhasana > Dhanurasana, Ustrasana, Ardha Gomukhasana
+70	Omega, Supta Padangusthasana, Jathara Parivartanasana, Viparita Karani

Source URL: http://gurave.org/2016/04/28/theres-too-much-confusion-i-cant-get-no-relief/

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