You’re right there to be found.
| +5 | Windshield Wipers, Ardha Supta Padangusthasana, Regular, Parivrtta Adho Mukha Svanasana, Goddess Pose |
| +20 | Parsvakonasana, Vrksasana > Virabhadrasana II > Trikonasana, Porch Swing > Vasisthasana (> Wild Thing) |
| +35 | Dolphin, Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Parsva, Thigh stretch) |
| +50 | Sphinx, Shalabhasana, Fingertip Bhujangasana, Ardha Hanumanasana (> Hanumanasana) |
| +65 | Ardha Matsyandrasana, Agnistambhasana, Gomukhasana, Janu Sirsasana, Bharadvajasana I |
| +80 | Jathara Parivartanasana |
