by Michael Alan Dorman | 2016-03-27 10:00
What stands between you and ease?
+10 | Windshield Wipers, Cat & Dog, Regular, Thread the Needle > Shoulder Opener, Ardha Haunmanasana |
+25 | Ardha Eka Hasta Padangusthasana > Parsvottanasana, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose, Parsvakonasana > Trikonasana |
+40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Krounchasana (Regular, Twist) |
+55 | Purvottanasana I, Core drills (Partner), Shalabhasana (Partner), Fingertip Cobra, Ardha Matseyandrasana > Gomukhasana |
+70 | Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana |
Source URL: http://gurave.org/2016/03/27/id-give-it-all-for-peace-of-mind/
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