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Sequence

I’d give it all for peace of mind

What stands between you and ease?

+10Windshield Wipers, Cat & Dog, Regular, Thread the Needle > Shoulder Opener, Ardha Haunmanasana
+25Ardha Eka Hasta Padangusthasana > Parsvottanasana, Anjaneyasana > Parivrtta Parsvakonasana, Goddess Pose, Parsvakonasana > Trikonasana
+40Adho Mukha Vrksasana, Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Krounchasana (Regular, Twist)
+55Purvottanasana I, Core drills (Partner), Shalabhasana (Partner), Fingertip Cobra, Ardha Matseyandrasana > Gomukhasana
+70Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.