Let go

by Michael Alan Dorman | 2015-12-03 18:45

Whatever you’re holding onto that’s keeping you down.

+10	Windshield Wipers, Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Utthanasana > Parsva Utthanasana
+25	Regular, Vrksasana > Twist, Prasarita Paddotanasana, Ardha Hanumanasana > Parighasana
+40	Virabhadrasana II, Parsvakonasana, Trikonasana, Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana
+55	Shalabhasana, Setubandhansana, Sukhasana (Twist), Ardha Matseyandrasana
+70	Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani

Source URL: http://gurave.org/2015/12/03/let-go/

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