Then There Ain’t No One Who’s Gonna Put You Down

by Michael Alan Dorman | 2015-11-15 10:00

When we take care of ourselves, it’s always appropriate.

+5	Sukhasana Twist, Ardha Supta Padangusthasana (Regular, Twist), Table Extension & Contraction, Thread the Needle
+20	Regular, Twist, Virabhadrasana II, Goddess > Prasarita Paddotonasana (Twist)
+35	Parsvakonasana > Trikonasana, Brigit’s Cross, Parsva Bakasana
+50	Sirsasana I (Twist), Ball time, Bharadvajasana, Eka Pada Rajakapotasana (Regular, Twist),
+65	Krounchasana (Regular, Twist), Agnistambhasana (Regular, Twist), Janu Sirsasana (Regular, Twist)
+80	Shavasana

Source URL: http://gurave.org/2015/11/15/then-there-aint-no-one-whos-gonna-put-you-down/

---