Here I am

by Michael Alan Dorman | 2015-11-05 17:45

Let yourself be where you are.

+10	Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped)
+20	Regular, Anjaneyasana, Virabhadrasana I Lunge
+30	Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana
+40	Ardha Galavasana Prep, Malasana > Bakasana, Navasana
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana
+60	Shalabhasana, Sukhasana Twist, Bharadvajasana I
+70	Ardha Matseyandrasana, Upavistha Konasana
+80	Omega, Shivasana

Source URL: http://gurave.org/2015/11/05/here-i-am/

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