The trick is to keep breathing

by Michael Alan Dorman | 2015-11-01 10:00

Now everything’s about to fall apart

+10	Reclining Breath, Regular, Parsva, Anjaneyasana, Utthan Pristhana
+25	Ardha Hanumanasana, Parsvakonasana > Trikonasana > Ardha Chandrasana, Baddha Parsvakonasana > Baddha Trikonasana > Baddha Ardha Chandrasana
+40	Arhda Adho Mukha Vrksasana (> Chili-pepper jump switches), Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55	Supta Virasana, Purvottanasana, Ustrasana, Utthanasana (Partner)
+70	Ardha Matseyandrasana, Janu Sirsasana, Omega

Source URL: http://gurave.org/2015/11/01/the-trick-is-to-keep-breathing-2/

---