My friends and I we’ve cracked the code

by Michael Alan Dorman | 2015-09-06 10:00

“To thine own self be true.”

+10	Prone shoulder opener, Cat & Dog > Puppy stretch, Parsva Balasana, Ardha Brigit’s Cross, Regular, Lizard
+25	Twist, Virabhadrasana II, Parsvakonasana, Parivrtta Parsvakonasana, Brigit’s Cross
+40	Trikonasana, Virabhadradana I > Parsvottanasana, Bakasana (> Eka Pada Bakasana I )
+55	Dolphin, Sirsasana I, Shalabhasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+70	Triangmukhaipada Paschimottanasana, Janu Sirsasana (Regular, Parivrtta (Partner)), Jathara Parivartanasana

Source URL: http://gurave.org/2015/09/06/my-friends-and-i-weve-cracked-the-code/

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