by Michael Alan Dorman | 2015-07-05 10:00
It’s not what we say, it’s what we do.
| +10 | Cat & Dog, Regular, Twist, Virabhadrasana I (Fingers > Forward) > Parsvottanasana |
| +25 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Anjaneyasana > Parivrtta Parsvakonasana, Eka Hasta Padangusthasana > Prasarita Paddotanasana (Twist) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana I (Wall), Agnistambhasana |
| +55 | Hanumanasana (Wall), Shalabhasana, Fingertip Bhujasana, Krounchasana, Eka Hasta Bhujasana |
| +70 | Surya Yantrasana, Brigit’s Cross, Omega, Blanket Roll, Jathara Parivartanasana, Viparita Karani |
Source URL: http://gurave.org/2015/07/05/the-light-of-good-works-shine/
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