by Michael Alan Dorman | 2015-05-31 10:00
Perhaps we can find ourselves more easily in the tumult and stirring of everyday life?
+10 | Regular, Twist, Ardha Eka Hasta Padangusthasana > Virabhadrasana II |
+25 | Anjaneyasana, Eka Pada Rajakapotasana, Vrksasana > Parsvakonasana |
+40 | Ardha Hanumanasana, Eka Hasta Padangusthasana (I, II) > Trikonasana, Utkatasana > Parivrtta Utkatasana > Parivrrta Parsvakonasana |
+55 | Sirsasana I, Utthanasana (Arms), Neck Release, Shoulder Opener, Shalabhasana > Makrasana |
+70 | Balasana, Agnistambhasana (Regular, Twist), Omega, Paschimottanasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |
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