by Michael Alan Dorman | 2015-04-26 10:00
Sometimes we just need to do it.
| +5 | Windshield Wipers, Ardha Supta Padangusthasana, Setubandhasana, Sucirandrasana, Twist |
| +20 | Virabhadrasana II, Anjaneyasana > Ardha Hanumanasana, Vrksasana > Parsvakonasana, Garudasana > Trikonasana > Ardha Chandrasana |
| +35 | Thread the Needle > Parivrtta Parsvakonasana, Frog, Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Agnistambhasana (Twist), Hanumanasana, Krounchasana, Parivrtta Krounchasana |
| +65 | Surya Yantrasana, Parsvottonasana > Parivrtta Trikonasana (Partner), Jathara Parivartanasana (Extended) |
| +80 | Supta Padangusthasana (I, II, III), Dwi Pada Yogidandasana |
Source URL: http://gurave.org/2015/04/26/free-to-wander-past-his-conscious-mind/
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