by Michael Alan Dorman | 2015-02-08 10:00
Allow yourself to be moved
| +5 | Partner Stretch, Twist, Virabhadrasana II, Table (Extensions, Contractions and Rotations) |
| +20 | Virabhdrasana I > Parivrtta Parsvakonasana, Parsvakonasana > Ardha Chandrasana > Trikonasana, Shoulder Opener (Partner) |
| +35 | Heart opener + core engagement with block (Wall), Pincha Mayursasana, Eka Pada Rajakapotasana |
| +50 | Supta Virasana (Block Overhead), Ustrasana (Block) (> Vrchkshasana), Hanumanasana |
| +65 | Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega |
Source URL: http://gurave.org/2015/02/08/move-something/
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