Take care not to hurt yourself

by Michael Alan Dorman | 2015-01-08 18:45

Remember the things that some things are meant to serve you.

+10	Cat & Dog, Tadasana (Indudulasana, Shoulder Openers), Regular
+25	Anjaneyasana, Ardha Hanumanasana, Chili-pepper jump switches, Prasarita Paddotanasana (Hop)
+40	Vrksasana > Virabhadrasana II, Parsvakonasana > Trikonasan, Eka Pada Rajakapotasana
+55	Shalabhasana, Setubandhansana, Sukhasana (Twist), Ardha Matseyandrasana
+70	Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani

Source URL: http://gurave.org/2015/01/08/take-care-not-to-hurt-yourself/

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