Being for the benefit of Mr. Kite

by Michael Alan Dorman | 2014-12-07 10:00

Really, the yoga practice is for the benefit of ourselves.

+10	Cat & Dog, Regular, Twist, Virabhadrasana II
+25	Anjaneyasana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana, Utthan Pristhana
+40	Eka Pada Rajakapotasana, Navasana, Moving Sidewalks, Ardha Bhekasana
+55	Fingertip Bhujasana, Dhanurasana, Balasana, Sukhasana (Twist)
+70	Agnistambhasana, Bharadvajasana I, Jathara Parivartanasana, Viparita Karani

Source URL: http://gurave.org/2014/12/07/being-for-the-benefit-of-mr-kite/

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