by Michael Alan Dorman | 2014-11-16 10:00
Don’t constrain your experience. In fact, try to approach every experience as if it’s brand new.
+10 | Ardha Surya Namaskar A, Surya Namaskar A, Surya Namaskar B |
+25 | Virabhadrasana I Lunge > Virabhadrasana II, Parivrtta Uttkatasana > Parivrtta Parsvakonasana > Eka Pada Rajakapotasana, Parsvakonasana > Parsvottanasana |
+40 | Adho Mukha Vrksasana (Pike Balance), Sphinx > Bhekasana > Ardha Dhanurasana, Shalabhasana |
+55 | Setubandhasana > Urdhva Dhanurasana, Balasana > Thread the Needle |
+70 | Ardha Matseyandrasana, Agnistambhasana, Jathara Parivartanasana |
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