by Michael Alan Dorman | 2014-11-13 18:45
Be happy, be relaxed, so you can be engaged.
| +10 | Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana, Anjaneyasana |
| +25 | Virabhadrasana I Lunge, Virabhadrasana II, Parivrtta Parsvakonasana |
| +40 | Parsvakonasana, Trikonasana, Sucirandrasana |
| +55 | Eka Pada Rajakapotasana, Bhekasana, Setubandhasana |
| +70 | Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
Source URL: http://gurave.org/2014/11/13/plus-profond/
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