Be good to yourself

by Michael Alan Dorman | 2014-11-06 18:45

You have to nurture yourself. Yoga helps us become more sensitive to what is nurturing and what is not.

+10	Three-part breath, Cat & Dog, Regular, Indudulasana, Parsva Adho Mukha Svanasana
+25	Twist, Parasarita Paddotonasana, Anjaneyasana > Parivrtta Parsvakonasana
+40	Trikonasana > Parsvakonasana, Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana
+55	Shalabhasana, Setubandhasana (Block), Balasana, Ardha Matseyandrasana, Gomukhasana
+70	Marichiyasana III, Supta Padangusthasana, Jathara Parivartanasana, Shavasana

Source URL: http://gurave.org/2014/11/06/be-good-to-yourself/

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