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Be good to yourself

You have to nurture yourself. Yoga helps us become more sensitive to what is nurturing and what is not.

+10Three-part breath, Cat & Dog, Regular, Indudulasana, Parsva Adho Mukha Svanasana
+25Twist, Parasarita Paddotonasana, Anjaneyasana > Parivrtta Parsvakonasana
+40Trikonasana > Parsvakonasana, Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana
+55Shalabhasana, Setubandhasana (Block), Balasana, Ardha Matseyandrasana, Gomukhasana
+70Marichiyasana III, Supta Padangusthasana, Jathara Parivartanasana, Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.