Breathe out so I can breathe you in

by Michael Alan Dorman | 2014-10-23 18:45

It’s all in the breath.

+10	Cat & Cow, Thread the Needle, Indudulasana
+20	Ardha Surya Namaskar, Tadasana (Hands Clasped), Regular
+30	Anjaneyasana > Virabhadrasana I Lunge, Parsvakonasana > Trikonasana
+40	Virabhadrasana II > Ardha Chandrasana, Toy Soldier
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana
+60	Shalabhasana, Sukhasana Twist, Bharadvajasana I
+70	Ardha Matseyandrasana, Upavistha Konasana
+80	Omega, Shivasana

Source URL: http://gurave.org/2014/10/23/breathe-out-so-i-can-breathe-you-in/

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