Breathe in the air

by Michael Alan Dorman | 2014-09-25 18:45

It’s the primal connnection.

+10	Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped)
+20	Regular, Anjaneyasana > Parivrrta Parsvakonasana
+30	Parsvakonasana > Trikonasana, Virabhadrasana II > Anjaneyasana
+40	Malasana (Roll), Bakasana, Navasana
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana
+60	Sukhasana Twist, Agnistambhasana, Bharadvajasana I
+70	Ardha Matseyandrasana, Upavistha Konasana
+80	Omega, Shivasana

Source URL: http://gurave.org/2014/09/25/breathe-in-the-air/

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