One heart

by Michael Alan Dorman | 2014-08-14 18:45

Support yourself with your choices.

+10Cat & Cow, Regular (Indudulasana), Anjaneyasana > Ardha Hanumanasana > Parighasana
+25Virabhadrasana II, Parivrtta Adho Mukha Svanasana > Vasisthasana, Parsvakonasana > Trikonasana
+40Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)
+55Purvottanasana, Ustrasana, Agnistambhasana
+70Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana

Source URL: http://gurave.org/2014/08/14/one-heart/