Categories
Sequence

It’s just as natural as the weather

You don’t fight the weather.

+10Cat & Cow, Table Extensions & Contractions, Thread the Needle, Ardha Surya Namaskar (Indudulasana, Shoulder Opener)
+25Regular, Anjaneyasana, Parivrtta Adho Mukha Svanasana > Brigit’s Cross, Parsvakonasana
+40Parivrtta Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana
+55Shins up the Wall, Ardha Bhekasana, Shalabhasana, Setubandhasana (Block)
+70Sukhasana (Twist), Bharadvajasana I, Ardha Matseyandrasana, Omega, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.