Coming down is the hardest thing

by Michael Alan Dorman | 2014-07-12 10:00

All you need to do is let yourself be held.

+10Pop up to Adho Mukha Svanasana, Chili Pepper Jump Switches (Low), Utthan Pristhana, Parivrtta Adho Mukha Svanasana, Ardha Galavasana
+25Parsvakonasana > Trikonasana, Table Extensions > Pop to Ardha Chandrasana, Heart opener/core awareness/arm lowers
+40Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Partner pushdowns
+55Navasana > Shalabhasana > Dhanurasana, Heart opener/core awareness/arm lowers, Setubandhasana (> Urdhva Dhanurasana)
+70Balasana (Partner), Malasana (Regular, Parivrtta), Janu Sirsasana, Jathara Parivartanasana

Source URL: http://gurave.org/2014/07/12/coming-down-is-the-hardest-thing/

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