by Michael Alan Dorman | 2014-06-15 10:00
Engaging with the world doesn’t mean just facing it—it means digging deep and choosing to connect.
| +10 | Windshield Wipers > Ardha Supta Padangusthasana (Partner) > Jathara Parivartanasana, Regular, Utthan Pristhana (> Kali’s Pose) |
| +25 | Twist, Ardha Hanumanasana, Parsvakonasana |
| +40 | Parivrtta Parsvakonasana (> Eka Pada Koundinyasana I?), Eka Pada Rajakapotasana (over blanket, twist), Bakasana |
| +55 | Parivrtta Bakasana (> Dwi Pada Koundinyasana > Eka Pada Koundinyasana I?), Sirsasana II (> Bakasana or Parivrtta Bakasana) |
| +70 | Bharadvajasana I, Agnistambhasana, Omega (wall), Viparita Karani |
Source URL: http://gurave.org/2014/06/15/reach-out/
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