by Michael Alan Dorman | 2014-04-27 10:00
| +5 | Regular (x3), Prasarita Paddotanasana (Twist), Parsvakonasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Trikonasana, Vrksasana (Padmasana) > Ardha Chandrasana, Malasana > Parivrtta Pasasana > Ardha Badha Paschimottanasana |
| +40 | Ardha Hanumanasana > Eka Pada Rajakapotasana II (Thigh Stretch), Baby Cradle > Krounchasana > Surya Yantrasana, Shalabhasana (Hamstrings Assist) |
| +55 | Setubandhasana, Dolphin, Urdhva Dhanurasana (Partner?), Balasana (Partner) |
| +70 | Dwi Pada Yogidandasana, Upavistha Konasana, Paschimottanasana, Jathara Parivartanasana |
Source URL: http://gurave.org/2014/04/27/how-do-i-become-myself/
Copyright ©2024 Gurave unless otherwise noted.