by Michael Alan Dorman | 2014-04-20 10:00
The challenge is to remember, even when the weight of limitation is on us.
+10 | Regular, Anjaneyasana, Twist, Prasarita Paddotanasana |
+25 | Parivrtta Parsvakonasana, Virabhadrasana II, Virabhadrasana I > Parsvottanasana, Parsvakonasana |
+40 | Trikonasana, Vasisthasana > Hanumanasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
+55 | Table Extensions (Lift Knee), Navasana > Shalabhasana, Eka Pada Rajakapotasana (Twist), Kali’s Pose |
+70 | Ardha Matseyandrasana, Marichyasana (I, III), Omega, Jathara Parivartanasana, Shavasana |
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