Rolling on the river

by Michael Alan Dorman | 2014-02-27 18:45

Let the currents take you where they will.

+10	Interdigitation, Cat & Dog > Gomukhasana, Indudulasana, Forward Roll > Utthanasana (Hands)
+25	Twist, Anjaneyasana > Shalabhasana (Partner), Parivrtta Parsvakonasana > Vasisthasana (Hand behind head)
+40	Parsvakonasana > Trikonasana (Parsvakonasana Arm), Eka Pada Rajakapotasana, Sphinx > Eka Pada Bhekasana
+55	Fingertip Cobra, Dhanurasana, Utthanasana (Hands), Prasarita Paddotanasana (Hands)
+70	Omega, Marichiasana III, Janu Sirsasana, Jathara Parivartanasana (Partner), Blanket Roll

Source URL: http://gurave.org/2014/02/27/rolling-on-the-river/

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