by Michael Alan Dorman | 2013-12-19 18:45
Our yoga practice encourages us to put aside pretense and just be ourselves.
+10 | Cat & Cow, Thread the Needle, Indudulasana |
+20 | Ardha Surya Namaskar, Tadasana (Hands Clasped), Regular |
+30 | Anjaneyasana > Virabhadrasana I Lunge, Parsvakonasana > Trikonasana |
+40 | Virabhadrasana II > Ardha Chandrasana, Toy Soldier |
+50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana |
+60 | Shalabhasana, Sukhasana Twist, Bharadvajasana I |
+70 | Ardha Matseyandrasana, Upavistha Konasana |
+80 | Omega, Shivasana |
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