Put the needle on the record

by Michael Alan Dorman | 2013-12-15 10:00

We can get into the groove, or we can step out of it.

+5	Cat & Cow, Regular, Hands Clasped, Anjaneyasana > Virabhadrasana I Lunge
+20	Virabhadrasana II > Ardha Chandrasana, Parsvakonasana > Trikonasana > Baddha Parsvakonasana, Bakasana > Navasana
+35	Adho Mukha Svanasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana (Partner)
+50	Shalabhasana (Hamstrings), Setubandhasana, Urdhva Dhanurasana
+65	Balasana, Bharadvajasana I, Ardha Matseyandrasana, Upavistha Konasana, Omega
+80	Shivasana

Source URL: http://gurave.org/2013/12/15/put-the-needle-on-the-record/

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