Old time angels

by Michael Alan Dorman | 2013-12-12 18:45

We can take the old, and recast it to shine a way forward.

+10	Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped)
+20	Regular, Anjaneyasana > Virabhadrasana I Lunge
+30	Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana
+40	Ardha Galavasana Prep, Malasana > Bakasana, Navasana
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana
+60	Shalabhasana, Sukhasana Twist, Bharadvajasana I
+70	Ardha Matseyandrasana, Upavistha Konasana
+80	Omega, Shivasana

Source URL: http://gurave.org/2013/12/12/old-time-angels/

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