by Michael Alan Dorman | 2013-12-08 10:00
Sometimes the way is not clear, the options are too confusing—just do something.
| +5 | Cat & Dog, Tadasana > Indudulasana, Utthanasana > Parsva Utthanasana |
| +15 | Seated partner stretch, Seated partner twist, Seated partner fold |
| +25 | Regular, Twist, Virabhadrasana II |
| +35 | Trikonasana > Ardha Chandrasana > Virabhadrasana III > Parivrtta Ardha Chandrasana > Urdhva Prasarita Eka Padasana |
| +45 | Parsvakonasana (Wall), Hanumanasana (Wall), Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana, Setubandhasana, Partner Shoulder Grounding |
| +65 | Urdhva Dhanurasana (Partner), Balasana (Partner) |
| +75 | Agnistambhasana, Omega, Jathara Parivartanasana |
| +85 | Shavasana |
Source URL: http://gurave.org/2013/12/08/enjoy-the-silence-2/
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