It’s all in the way that she moves

by Michael Alan Dorman | 2013-09-01 10:00

How to judge when you’re in the right place? When effort and ease are not just both present, but in balance.

+10	Regular, Anjaneyasana, Ardha Hanumanasana
+25	Eka Hasta Padangusthasana > Utthan Pristhana, Garudasana > Parivrrta Parsvakonasana, Vrksasana > Trikonasana > Ardha Chandrasana
+40	Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Agnistambhasana
+55	Eka Pada Galavasana (Bar), Baby Cradle > Krounchasana, Surya Yantrasana (Regular, Parivrtta), Hanumanasana (Bar?)
+70	Supta Eka Pada Galavasana > Supta Ardha Padmasana, Setubandhasana, Heart Opener (blanket roll), Shavasana

Source URL: http://gurave.org/2013/09/01/its-all-in-the-way-that-she-moves/

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