Back to the beginning

by Michael Alan Dorman | 2013-08-22 18:45

Slowing down, moving more clearly, this is what takes us further.

+10	Interdigitation, Regular, Indudulasana > Curldowns, Plank > Adho Mukha Svanasana
+25	Anjaneyasana, Prasarita Paddotanasana, Parivrtta Parsvakonasana
+40	Toy Soldier > Jathara Parivartanasana, Supta Virasana, Eka Pada Rajakapotasana II (Thigh Stretch)
+55	Dhanurasana, Ustrasana, Balasana > Frog, Ardha Matseyandrasana, Marichiyasana III
+70	Bharadvajasana I, Omega

Source URL: http://gurave.org/2013/08/22/back-to-the-beginning/

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