by Michael Alan Dorman | 2013-06-10 17:30
It’s not just what you do, it’s the place from which it springs.
| +10 | Regular, Anjaneyasana > Virabhadrasana I, Parivrtta Parsvakonasana > Virabhadrasana II |
| +25 | Vrksasana > Parsvakonasana, Trikonasana > Vasisthasana, Navasana |
| +40 | Eka Pada Rajakapotasana II (Thigh Stretch), Ustrasana, Setubandhasana |
| +55 | Eka Pada Rajakapontasana Prep, Omega, Supta Baddhakonasana |
Source URL: http://gurave.org/2013/06/10/building-a-mystery/
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