First chill, then stupor, then the letting go

by Michael Alan Dorman | 2013-06-02 10:00

Letting go is the first step in any transformation.

+10	Regular, Virabhadrasana II, Virabhadrasana 1 > Parsvottanasana, Parivrtta Parsvakonasana
+25	Arhda Hanumanasana, Baddha Parsvakonasana > Baddha Trikonasana, Ganapati’s Trunk > Svarga Dvijasana
+40	Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Agnistambhasana
+55	Setubandhasana, Urdhva Dhanurasana (Partners, Regular), Utthanasana (Partner)
+70	Janu Sirsasana (Regular, Parivrtta), Omega, Dwi Pada Yogidandasana, Shavasana

Source URL: http://gurave.org/2013/06/02/first-chill-then-stupor-then-the-letting-go/

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